Daily Flavor

Blending my nutrition science background with a love of chocolate, I created this dark chocolate avocado mousse as a healthy dessert alternative. Avocado’s creaminess replaces dairy, while rich dark chocolate brings indulgence. Whether you’re vegan, gluten-free, or simply chocolate-obsessed, this mousse checks every box.

Ingredients

• 2 ripe avocados, peeled and pitted

• ¼ cup unsweetened cocoa powder

• ¼ cup pure maple syrup (adjust to taste)

• 2 tablespoons almond milk (or other plant milk)

• 1 teaspoon vanilla extract

• Pinch of sea salt

• Optional toppings: fresh raspberries, mint leaves, cacao nibs

Instructions

1. Blend the Mousse

   • In a food processor, combine avocado, cocoa, maple syrup, milk, vanilla, and salt.

   • Process until completely smooth, scraping down the sides as needed.

2. Adjust Sweetness & Texture

   • Taste; add more maple syrup for sweetness or milk for a lighter texture.

   • Blend again until just combined.

3. Chill

   • Spoon mousse into individual serving dishes.

   • Refrigerate at least 1 hour for firm set and deeper flavor.

4. Garnish & Serve

   • Top with berries, mint, or cacao nibs before serving.

Expert Tips

• Ripeness Matters: Use very ripe avocados for maximum creaminess.

• Chocolate Variation: Melt 1 oz of vegan dark chocolate into the mix for extra depth.

• Storage: Keeps 2–3 days refrigerated in airtight containers.

Why You’ll Love It

• Nutrient Boost: Healthy fats and fiber from avocado; antioxidants from cocoa.

• Versatile: Sweetness and thickness can be tailored to your preference.

• Diet-Friendly: Naturally vegan, gluten-free, and refined-sugar-free.

Conclusion

This dark chocolate avocado mousse delivers the decadence of a classic dessert while maintaining a clean-eating profile. With clear instructions, credible nutritional rationale, and an easy process