Daily Flavor

When I need a dinner that’s both nutritious and fuss-free, this Crispy Sheet-Pan Salmon with Roasted Vegetables delivers every time. The beauty lies in how the salmon roasts to tender, flaky perfection while the vegetables caramelize to sweet, savory bliss—all on one pan. It’s a complete meal with minimal cleanup, ideal for busy weeknights or relaxed weekend suppers.

Why You’ll Love It

• Effortless assembly: A simple marinade and toss, then into the oven.

• Balanced nutrition: Omega-3–rich salmon meets fiber-packed veggies.

• Flavor synergy: Lemon, garlic, and fresh herbs elevate both protein and produce.

Ingredients (serves 4)

• 4 salmon fillets (6 oz each), skin on

• 1 lb baby potatoes, halved

• 2 cups baby carrots

• 1 zucchini, sliced on the bias

• 1 red onion, cut into wedges

• 3 tbsp olive oil, divided

• Juice and zest of 1 lemon

• 3 garlic cloves, minced

• 1 tsp dried thyme or fresh sprigs

• Salt and freshly ground black pepper

Preparation Steps

1. Marinate salmon:
   In a small bowl, whisk 2 tbsp olive oil, lemon juice, zest, garlic, thyme, salt, and pepper. Place salmon fillets skin-side down in a shallow dish; pour half the marinade over the fish. Cover and refrigerate while you prep vegetables.

2. Prep vegetables:
   Preheat oven to 425°F (220°C). On a large rimmed sheet pan, toss potatoes and carrots with remaining marinade; spread into an even layer. Roast 15 minutes.

3. Add more veggies:
   Remove pan briefly; add zucchini and red onion to the potatoes and carrots. Drizzle a touch more oil if veggies look dry, season with salt and pepper. Return to oven 10 more minutes.

4. Roast salmon:
   Push vegetables to the perimeter, making room in the center. Place salmon fillets skin-side down. Roast everything 12–14 minutes, until salmon is opaque and flakes easily.

5. Finish and serve:
   Let pan rest 5 minutes to allow juices to settle. Garnish with fresh parsley or dill and extra lemon wedges. Serve directly from the pan—no plates required.

This sheet-pan dinner strikes the perfect balance between effortlessness and gourmet flair. The salmon’s crisp edges contrast beautifully with the sweet, caramelized vegetables. Whether you pair it with a simple mixed-green salad or steamed rice, you’ll appreciate how easily it comes together without compromising on taste or nutrition.