Daily Flavor

As someone who starts every day researching nutrient-dense recipes, I swear by this blueberry chia breakfast parfait. It’s a harmonious blend of creamy chia pudding, juicy berries, and crunchy almond granola—fuel for busy mornings or a nourishing snack any time of day.

Ingredients

• Chia Pudding

  • ½ cup chia seeds

  • 2 cups unsweetened almond milk

  • 1 tablespoon pure maple syrup

• Berry Layer

  • 1 cup fresh or frozen blueberries

  • 1 teaspoon lemon juice

• Almond Granola

  • 1½ cups rolled oats

  • ½ cup sliced almonds

  • 2 tablespoons honey

  • 2 tablespoons coconut oil, melted

  • ½ teaspoon cinnamon

• Optional toppings: sliced banana, toasted coconut flakes

Instructions

1. Make the Chia Pudding

   • Whisk chia seeds, almond milk, and maple syrup in a bowl.

   • Rest 10 minutes, whisk again to prevent clumps, then refrigerate at least 2 hours or overnight.

2. Prepare Blueberries

   • In a small saucepan, heat blueberries with lemon juice over medium until they burst, about 5 minutes. Let cool.

3. Bake the Granola

   • Preheat oven to 325°F (165°C).

   • Toss oats, almonds, honey, coconut oil, and cinnamon on a baking sheet.

   • Bake 15–18 minutes, stirring halfway, until golden. Cool completely.

4. Assemble the Parfaits

   • In tall glasses or jars, layer chia pudding, blueberry compote, and granola.

   • Repeat layers, finishing with granola and optional banana or coconut.

5. Serve or Store

   • Enjoy immediately or refrigerate up to 2 days for a grab-and-go breakfast.

Tips for Success

• Prevent Clumps: Stir chia pudding twice during the first 10 minutes of setting.

• Texture Contrast: For extra crunch, reserve some granola and sprinkle on just before serving.

• Vegan Option: Swap honey and yogurt for agave and coconut yogurt.

Why This Parfait Works

• Nutrient-Dense: Chia provides omega-3 fats; berries add antioxidants; oats and almonds supply protein and fiber.

• Make-Ahead Friendly: All components can be prepped in advance for effortless mornings.

• Customizable: Swap berries or nuts to suit your taste and seasonal produce.

Conclusion

This blueberry chia breakfast parfait with almond granola is a celebration of texture and flavor that supports your health goals without sacrificing taste. It’s a simple, yet elegant way to start your day with energy, nutrients, and a smile.