Daily Flavor

As a veteran American health-centered food blogger, I’ve crafted this Sweet Potato and Black Bean Enchilada Bake to deliver comfort-food vibes without sacrificing nutrition. Combining nutrient-dense sweet potatoes, fiber-rich black beans, and a homemade enchilada sauce, this recipe showcases Experience, Expertise, Authoritativeness, and Trustworthiness in every step.

Ingredients

• 2 large sweet potatoes (about 1.5 lbs), peeled and diced

• 1 tbsp olive oil

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 can (15 oz) black beans, drained and rinsed

• 1 tsp ground cumin

• 1 tsp chili powder

• Salt and pepper, to taste

• 8 corn or whole-wheat tortillas, cut in halves

• 1½ cups shredded Oaxaca or Monterey Jack cheese

• Enchilada Sauce:

  • 2 tbsp olive oil

  • 2 tbsp all-purpose flour

  • 2 tbsp chili powder

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

  • 2 cups low-sodium vegetable broth

  • Salt to taste

Step-by-Step Preparation

1. Roast Sweet Potatoes: Preheat oven to 400°F (204°C). Toss diced sweet potatoes in 1 tbsp olive oil, season with salt and pepper. Spread on a baking sheet; roast 20 minutes until tender and lightly caramelized.

2. Sauté Aromatics: While potatoes roast, heat 1 tbsp olive oil in a skillet over medium heat. Sauté onion until translucent (3–4 minutes), add garlic and cook 30 seconds until fragrant.

3. Build Filling: Stir black beans, cumin, chili powder, and roasted potatoes into the onion–garlic mixture. Cook 2–3 minutes to allow spices to bloom. Adjust seasoning.

4. Make Enchilada Sauce: In a saucepan, heat 2 tbsp olive oil over medium. Whisk in flour to form a roux; cook 1 minute. Stir in chili powder, paprika, and cumin; cook 30 seconds. Gradually whisk in broth until smooth. Simmer 5 minutes to thicken, season with salt.

5. Assemble Bake: Spread ½ cup sauce in a 9×13″ baking dish. Layer half the tortillas (overlapping) to cover bottom. Spoon half the filling over tortillas; drizzle ⅓ cup sauce and sprinkle ½ cup cheese. Repeat layering with remaining tortillas, filling, sauce, and cheese.

6. Bake: Cover with foil and bake 20 minutes. Remove foil; bake 5–7 minutes more until cheese is bubbly and golden.

7. Garnish & Serve: Let rest 5 minutes, then top with chopped cilantro, diced avocado, or a dollop of Greek yogurt if desired.

Why This Recipe Works:

• Experience: Roasting the sweet potatoes intensifies natural sweetness.

• Expertise: Homemade sauce tastes brighter and less salty than store-bought.

• Authoritativeness: Specific timings and techniques ensure consistent success.

• Trustworthiness: Simple, accessible ingredients and clear instructions.

This enchilada bake is ideal for meal-prep or cozy weeknight dinners.