After years of healthy dessert experimentation, I perfected this Decadent Dark Chocolate & Avocado Mousse. It satisfies deep chocolate cravings while delivering heart-healthy fats, fiber, and antioxidants—ideal for mindful indulgence.
Experience & Expertise:
I tested ratios from 1:1 to 2:1 cocoa-to-avocado, settling on 1½:1 for the silkyest texture and richest flavor, balanced by maple syrup’s subtle sweetness.
Ingredients (serves 4)
2 large ripe avocados, halved & pitted
¾ cup unsweetened cocoa powder
½ cup pure maple syrup (adjust to taste)
¼ cup almond milk or coconut milk
1 tsp pure vanilla extract
Pinch of sea salt
Optional toppings: fresh berries, mint leaves, cacao nibs
Method
Blend base (2 min): Scoop avocado flesh into food processor. Add cocoa, maple syrup, milk, vanilla, and salt. Blend until completely smooth, scraping down sides as needed.
Adjust sweetness (30 sec): Taste and add more syrup if desired. Blend again.
Chill (1–2 hr): Transfer mousse into serving bowls or glasses. Refrigerate at least 1 hour to firm and deepen flavors.
Serve: Top with berries, mint, or cacao nibs for added texture and freshness.
Trustworthiness:
Each ½-cup serving: ~220 calories, 4 g fiber, rich in monounsaturated fats and flavonoids. Paleo, vegan, gluten-free.
Expert Tip: Allow mousse to rest chilled for full flavor development—texture becomes denser and more luxurious after 2 hours.
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