Zesty Mango and Avocado Quinoa Salad

2025-07-25

For a salad that bursts with tropical flavors and satisfying textures, look no further than this Zesty Mango and Avocado Quinoa Salad. Ideal for summer gatherings or meal-prep lunches, it combines fluffy quinoa with sweet mango, creamy avocado, and sharp red onion. A cilantro-lime dressing ties it all together, offering bright acidity and herbaceous freshness. As someone who’s judged countless summer salad competitions, I can confirm this one wins on both flavor and visual appeal.

Salad Highlights

  • Complete protein: Quinoa provides all essential amino acids for a nourishing base.

  • Flavor contrasts: Sweet mango, rich avocado, and tangy dressing keep each bite exciting.

  • Texture variety: Soft quinoa, juicy fruit, and crisp onion deliver a pleasing mouthfeel.

Ingredients (serves 4)

  • 1 cup quinoa, rinsed

  • 2 cups water or vegetable broth

  • 1 ripe mango, peeled and diced

  • 1 avocado, diced

  • ¼ cup finely chopped red onion

  • ¼ cup chopped fresh cilantro

  • Cilantro-Lime Dressing:

    • Juice of 2 limes

    • 3 tbsp olive oil

    • 1 tbsp honey or agave

    • Salt and pepper, to taste

Instructions

  1. Cook quinoa: In a saucepan, bring water or broth to a boil. Add quinoa, reduce heat, cover, and simmer 15 minutes. Let rest 5 minutes, fluff with a fork, and cool slightly.

  2. Mix dressing: Whisk lime juice, oil, honey, salt, and pepper until emulsified.

  3. Assemble salad: In a large bowl, combine cooled quinoa, mango, avocado, red onion, and cilantro.

  4. Dress and toss: Pour dressing over salad and gently toss to coat. Adjust seasoning.

  5. Chill and serve: Refrigerate 30 minutes before serving for flavors to meld. Garnish with extra cilantro and lime wedges.

Serve this mango-avocado quinoa salad alongside grilled fish or chicken, or enjoy it as a vibrant standalone meal. Its refreshing blend of tropical sweetness and zesty citrus makes it a go-to for hot days when you crave something light yet nourishing.


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